Acorn Squash and Apple Soup


Food.com
40 mins (prep 40)
10 ingredients
4 servings
A lovely fall soup.

Categories:  <-60-mins , seasonal , low-sat.-fat , bisques~cream-soups , soups-&-stews , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , fall , healthy ,
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Ingredients

Nutrition

Serving Size (439.62 g)
Servings 4
Amount per Serving
Calories 168.15 Calories from Fat 21.78
% Daily Value *
Total Fat 2.42g 14.92%
Saturated Fat 0.64g 12.8%
Trans Fat 0.0 %
Cholesterol 5.4mg 7.2%
Sodium 556.2mg 92.7%
Total Carbohydrate 32.93g 43.9%
Dietary Fiber 3.92 g 62.8%
Sugars 4.11 g %
Protein 6.69g 53.55%
Vitamin A 838.35IU% Vitamin C 27.55mg%
Calcium 87.39mg% Iron 2.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
granny smith apples, unsweetened apple juice, fresh, fresh lemon juice, ground white pepper
 

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