Acorn Squash And Apples


Food.com
70 mins (prep 10, cooking 60)
8 ingredients
4 servings
Tender acorn with a apple pie like filling.

Categories:  side-dish , fruit , north-american , equipment , <-4-hours , thanksgiving , low-in... , californian , low-sodium , time-to-make , holiday , low-protein , low-cholesterol , low-calorie , weeknight , easy , oven , apple , american , healthy , southern-u.s. , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (35.78 g)
Servings 4
Amount per Serving
Calories 161.7 Calories from Fat 82.26
% Daily Value *
Total Fat 9.14g 56.27%
Saturated Fat 5.78g 115.54%
Trans Fat 0.36g %
Cholesterol 23.85mg 31.8%
Sodium 367.11mg 61.18%
Total Carbohydrate 21.29g 28.39%
Dietary Fiber 0.85 g 13.58%
Sugars 18.83 g %
Protein 0.39g 3.15%
Vitamin A 280.36IU% Vitamin C 0.22mg%
Calcium 29.09mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tart apples
 

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