Acorn Squash and Kale over Penne


Food.com
30 mins (prep 15, cooking 15)
12 ingredients
6 servings
From Health Magazine.

Categories:  served-hot , pasta,-rice-and-grains , pasta-shells , greens , seasonal , pasta , penne , time-to-make , <-30-mins , winter , presentation , main-dish , fall , vegetarian , squash , vegetable ,
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Ingredients

Nutrition

Serving Size (727.4 g)
Servings 6
Amount per Serving
Calories 458.62 Calories from Fat 107.55
% Daily Value *
Total Fat 11.95g 110.31%
Saturated Fat 4.31g 129.18%
Trans Fat 0.32g %
Cholesterol 18.93mg 37.86%
Sodium 615.66mg 153.92%
Total Carbohydrate 79.09g 158.17%
Dietary Fiber 19.19 g 460.45%
Sugars 10.14 g %
Protein 24.45g 293.39%
Vitamin A 32383.53IU% Vitamin C 404.9mg%
Calcium 693.85mg% Iron 7.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
peeled, trimmed, coarsely chopped, organic vegetable broth, crushed red pepper flakes, grated nutmeg, shredded parmesan cheese
 

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