Acorn Squash for the thanksgiving table


SparkRecipes
95 mins (prep 5, cooking 90)
6 ingredients
6 servings
This is a tasty, simple recipe for any winter day to chase the blues from food network!

Categories:  dinner , other , side-items , side-items dinner , vegetarian side-items , thanksgiving side-items , vegetarian , other side-items , thanksgiving ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (34.51 g)
Servings 6
Amount per Serving
Calories 154.31 Calories from Fat 109.71
% Daily Value *
Total Fat 12.19g 112.56%
Saturated Fat 7.61g 228.29%
Trans Fat 0.49g %
Cholesterol 31.8mg 63.6%
Sodium 58.17mg 14.54%
Total Carbohydrate 12.46g 24.92%
Dietary Fiber 0.19 g 4.61%
Sugars 12.2 g %
Protein 0.39g 4.63%
Vitamin A 373.1IU% Vitamin C 0.15mg%
Calcium 7.3mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
kosher salt and freshly ground black pepper
 

Comments