Acorn Squash Medley
40 mins (prep 20, cooking 20)
15 ingredients
4 servings
One of nature's finest creations: squash. Squash appeals to most pallets and pairs well with virtually every food category. I served this with a glass of Merlot, black seedless grapes and banana-walnut-cranberry bread--a heavenly combination. Enjoy!

Categories:  <-60-mins , 3-steps-or-less , low-sat.-fat , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , main-dish , healthy , vegetable , healthy-2 ,
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Serving Size (83.46 g)
Servings 4
Amount per Serving
Calories 99.47 Calories from Fat 69.93
% Daily Value *
Total Fat 7.77g 47.83%
Saturated Fat 0.88g 17.62%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 155.93mg 25.99%
Total Carbohydrate 5.65g 7.53%
Dietary Fiber 1.53 g 24.46%
Sugars 1.42 g %
Protein 3.93g 31.44%
Vitamin A 795.92IU% Vitamin C 5.54mg%
Calcium 28.15mg% Iron 1.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked brown rice