Acorn Squash Roasted With Applesauce


Food.com
70 mins (prep 10, cooking 60)
8 ingredients
2 servings
I finally found a squash recipe that DH likes and enjoyed. This is so simple, revised to suit our taste, from Chef Micheal Smith, my favourite TV chef.

Categories:  holiday , side-dish , for-1-or-2 , beginner-cook , easy , north-american , canadian , number-of-servings , <-4-hours , vegetarian , squash , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (197.38 g)
Servings 2
Amount per Serving
Calories 167.58 Calories from Fat 74.07
% Daily Value *
Total Fat 8.23g 25.31%
Saturated Fat 5.1g 51.02%
Trans Fat 0.32g %
Cholesterol 21.19mg 14.13%
Sodium 392.14mg 32.68%
Total Carbohydrate 25.39g 16.93%
Dietary Fiber 1.53 g 12.24%
Sugars 0.01 g %
Protein 0.31g 1.25%
Vitamin A 260.38IU% Vitamin C 2.17mg%
Calcium 9.42mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vegetable oil cooking spray, fresh ground pepper
 

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