Acorn Squash Soup


Food.com
20 mins (prep 10, cooking 10)
7 ingredients
4 servings
I don’t usually like squash. Someone gave me some home-grown acorn squash and I found this recipe to use them up. I like this! Use lots of nutmeg and any kind of squash (acorn, butternut, hubbard) you'd like. This freezes well. Add more broth for a thinner consistancy. Try adding some cooked wild rice. YUM!

Categories:  beginner-cook , seasonal , 3-steps-or-less , quick , soups-&-stews , low-carb , low-cholesterol , <-30-mins , easy , heirloom~historical , inexpensive , vegetarian , squash , healthy-2 , free-of... , low-sodium , low-in... , time-to-make , egg-free , low-protein , holiday , vegan , low-calorie , lactose-free , fall , healthy , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (107.44 g)
Servings 4
Amount per Serving
Calories 185.89 Calories from Fat 96.39
% Daily Value *
Total Fat 10.71g 65.92%
Saturated Fat 5.12g 102.38%
Trans Fat 0.24g %
Cholesterol 82.38mg 109.84%
Sodium 446.95mg 74.49%
Total Carbohydrate 0.33g 0.44%
Dietary Fiber 0.04 g 0.7%
Sugars 0.08 g %
Protein 22.31g 178.51%
Vitamin A 241.09IU% Vitamin C 0.05mg%
Calcium 12.12mg% Iron 0.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion
 

Comments