Acorn Squash Stuffed W/ Pears, Wild Rice, Walnuts


Food.com
75 mins (prep 15, cooking 60)
17 ingredients
6 servings
usapears.com This could be made vegan by swapping the butter and chicken broth for vegetarian options.

Categories:  served-hot , fruit , seasonal , north-american , <-4-hours , low-in... , one-dish-meal , low-sodium , oamc~freezer~make-ahead , time-to-make , low-protein , low-cholesterol , low-calorie , winter , presentation , main-dish , fall , number-of-servings , inexpensive , healthy , pears , squash , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (96.79 g)
Servings 6
Amount per Serving
Calories 195.28 Calories from Fat 121.5
% Daily Value *
Total Fat 13.5g 124.65%
Saturated Fat 5.88g 176.53%
Trans Fat 0.32g %
Cholesterol 21.2mg 42.4%
Sodium 117.48mg 29.37%
Total Carbohydrate 15.71g 31.41%
Dietary Fiber 1.24 g 29.76%
Sugars 0.58 g %
Protein 4.23g 50.76%
Vitamin A 250.2IU% Vitamin C 0.0mg%
Calcium 9.08mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ground pepper, freshly ground nutmeg, canned, large garlic clove, celery rib, firm pears, minced fresh sage, minced fresh thyme leaves, minced fresh parsley, chopped walnuts, dried sweetened cranberries
 

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