Acorn Squash with Apple Stuffing
80 mins (prep 20, cooking 60)
12 ingredients
4 servings
This is a wonderful dish for the late fall or winter; either as a side dish or as a light meal in itself. Try other grains besides the rice. Millet, wild rice, bulgur or barley would all work well; just save a little of whatever you have left over from another meal.

Categories:  side-dish , fruit , weeknight , apple , <-4-hours , squash , vegetable , time-to-make ,
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Serving Size (111.48 g)
Servings 4
Amount per Serving
Calories 336.57 Calories from Fat 254.7
% Daily Value *
Total Fat 28.3g 174.18%
Saturated Fat 2.78g 55.59%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 147.08mg 24.51%
Total Carbohydrate 19.96g 26.62%
Dietary Fiber 3.97 g 63.53%
Sugars 13.64 g %
Protein 6.64g 53.14%
Vitamin A 46.22IU% Vitamin C 4.66mg%
Calcium 55.62mg% Iron 1.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small acorn squash, stalks celery, red, baking apples, cooked brown rice, fat-free chicken broth