Activia Protein Crunch Yogurt


SparkRecipes
5 mins (prep 5)
2 ingredients
1 servings
A high protein breakfast. Tasty and filling.

Categories:  snacks breakfast , breakfast , quick , snacks ,
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Ingredients

  • 2 - 4 oz container dannon activia yogurt
  • 35g - eas premium protein powder (approx 6 tbs)
  • 30g - kashi golean crunch cereal (approx 1/2 cup)

Nutrition

Serving Size (91.7 g)
Servings 1
Amount per Serving
Calories 34.59 Calories from Fat 16.56
% Daily Value *
Total Fat 1.84g 2.84%
Saturated Fat 1.19g 5.94%
Trans Fat 0.0 %
Cholesterol 7.37mg 2.46%
Sodium 26.08mg 1.09%
Total Carbohydrate 2.64g 0.88%
Dietary Fiber 0.0 g 0.0%
Sugars 2.64 g %
Protein 1.97g 3.93%
Vitamin A 56.13IU% Vitamin C 0.28mg%
Calcium 68.61mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
protein powder
 

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