Adas Bil Hamod - Lentils With Lemon Juice


Food.com
55 mins (prep 10, cooking 45)
10 ingredients
8-10 servings
From "One Thousand And One Delights" by Nahda Salah. Posted for Zaar World Tour II.

Categories:  <-60-mins , saudi-arabian , low-sat.-fat , appetizer , low-in... , southwest-asia-(middle-east) , low-sodium , time-to-make , asian , lentil , low-fat , vegan , low-cholesterol , easy , beans , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (98.15 g)
Servings 8
Amount per Serving
Calories 306.09 Calories from Fat 9.09
% Daily Value *
Total Fat 1.01g 12.49%
Saturated Fat 0.15g 6.07%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5.48mg 1.83%
Total Carbohydrate 54.3g 144.81%
Dietary Fiber 26.37 g 843.93%
Sugars 1.94 g %
Protein 22.47g 359.5%
Vitamin A 67.7IU% Vitamin C 6.83mg%
Calcium 49.68mg% Iron 6.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped potatoes, crushed garlic cloves, chopped, dash salt, dash pepper
 

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