Addicting Wild Rice & Asparagus Salad


Food.com
30 mins (prep 5, cooking 25)
13 ingredients
4 servings
This is the PERFECT recipe that's easy, different, and will have people absolutely raving!

Categories:  side-dish , pasta,-rice-and-grains , <-30-mins , rice , inexpensive , asparagus , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (377.52 g)
Servings 4
Amount per Serving
Calories 526.69 Calories from Fat 109.8
% Daily Value *
Total Fat 12.2g 75.1%
Saturated Fat 2.08g 41.69%
Trans Fat 0.0g %
Cholesterol 37.99mg 50.65%
Sodium 157.22mg 26.2%
Total Carbohydrate 84.79g 113.05%
Dietary Fiber 10.85 g 173.61%
Sugars 24.61 g %
Protein 28.0g 224.03%
Vitamin A 788.55IU% Vitamin C 8.28mg%
Calcium 58.52mg% Iron 5.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped, sliced almonds
 

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