Addictive Healthy Muffins
60 mins (prep 20, cooking 40)
15 ingredients
24 servings
This recipe had come to me through several hands and has no doubt been somewhat modified although I was told the original may have come from Prevention Magazine. These keep very well and freeze beautifully. You will need a food processor to chop the oranges but the rest is done by hand You may have to do some searching in a good market or health food store for some of the ingredients but once you try them you will be glad you too will be addicted.

Categories:  quick-breads , <-60-mins , pasta,-rice-and-grains , fruit , breakfast , equipment , time-to-make , oamc~freezer~make-ahead , muffins , grains , oven , number-of-servings , breads ,
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Serving Size (37.04 g)
Servings 24
Amount per Serving
Calories 121.1 Calories from Fat 51.57
% Daily Value *
Total Fat 5.73g 211.61%
Saturated Fat 0.64g 77.16%
Trans Fat 0.02g %
Cholesterol 1.12mg 8.98%
Sodium 129.58mg 129.58%
Total Carbohydrate 18.2g 145.63%
Dietary Fiber 1.05 g 100.47%
Sugars 10.16 g %
Protein 1.89g 90.91%
Vitamin A 16.84IU% Vitamin C 0.0mg%
Calcium 60.34mg% Iron 0.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
all-purpose, wheat bran, ground flax seeds, golden raisins