Addictive Mexican Stew


Food.com
30 mins (prep 10, cooking 20)
12 ingredients
5 servings
My mother gave me this recipe. She found it while clipping coupons. It is from S&W. This is the best stew I have ever eaten and my family requests me to make it quite frequently. It has become a "comfort food" for us. Perfect to make if you have leftovers after baking a large turkey or chicken. Can be made vegetarian or vegan if desired.

Categories:  beginner-cook , seasonal , poultry , equipment , low-carb , black-beans , chicken , low-fat , low-cholesterol , <-30-mins , easy , main-dish , beans , meat , inexpensive , healthy-2 , stove-top , stew , north-american , low-sat.-fat , comfort-food , mexican , taste~mood , free-of... , low-in... , chili , time-to-make , baja , low-calorie , winter , lactose-free , fall , healthy , turkey , savory ,
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Ingredients

Nutrition

Serving Size (333.13 g)
Servings 5
Amount per Serving
Calories 952.87 Calories from Fat 411.66
% Daily Value *
Total Fat 45.74g 351.86%
Saturated Fat 12.94g 323.38%
Trans Fat 0.0 %
Cholesterol 170.83mg 284.71%
Sodium 3491.31mg 727.36%
Total Carbohydrate 64.74g 107.9%
Dietary Fiber 22.05 g 440.94%
Sugars 1.92 g %
Protein 73.69g 736.89%
Vitamin A 15.67IU% Vitamin C 6.74mg%
Calcium 142.26mg% Iron 10.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced onion, taco seasoning mix, diced tomatoes, diced green chilies
 

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