Adi's Shepherd's Pie


Food.com
75 mins (prep 15, cooking 60)
12 ingredients
1 servings
I started making this for my family when I was around 13. My brother Adam, who I call Adi, was crazy about it. Some people use creamed corn, I found that the frozen corn kept everything nice and moist. I eyeballed everything in this recipe, so hopefully the amounts are fairly accurate. Enjoy...

Categories:  served-hot , beginner-cook , seasonal , ground-beef , beef , kosher , equipment , potluck , one-dish-meal , corn , weeknight , easy , kid-friendly , main-dish , oven , meat , inexpensive , north-american , comfort-food , taste~mood , <-4-hours , broil~grill , savory-pies , diabetic , time-to-make , winter , presentation , casseroles , canadian , potato , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (163.89 g)
Servings 1
Amount per Serving
Calories 691.82 Calories from Fat 318.06
% Daily Value *
Total Fat 35.34g 54.37%
Saturated Fat 5.63g 28.17%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5252.45mg 218.85%
Total Carbohydrate 82.69g 27.56%
Dietary Fiber 10.15 g 40.62%
Sugars 5.37 g %
Protein 15.49g 30.98%
Vitamin A 529.04IU% Vitamin C 5.92mg%
Calcium 221.85mg% Iron 6.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, frozen corn, medium onions, salt and pepper
 

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