Adobo Chicken Pie


Food.com
55 mins (prep 30, cooking 25)
23 ingredients
9 servings
I love that chicken tamale pie at Trader Joe's. I created my own version so that I could have more for less money with fresher ingredients! I hope you like it!

Categories:  <-60-mins , chicken-breast , poultry , north-american , mexican , one-dish-meal , time-to-make , novelty , chicken , black-beans , easy , main-dish , beans , meat , inexpensive ,
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Ingredients

Nutrition

Serving Size (192.67 g)
Servings 9
Amount per Serving
Calories 478.5 Calories from Fat 77.49
% Daily Value *
Total Fat 8.61g 119.19%
Saturated Fat 1.28g 57.48%
Trans Fat 0.01g %
Cholesterol 2.3mg 6.9%
Sodium 2432.04mg 912.02%
Total Carbohydrate 90.78g 272.34%
Dietary Fiber 14.82 g 533.52%
Sugars 33.36 g %
Protein 16.11g 289.95%
Vitamin A 3400.89IU% Vitamin C 7.82mg%
Calcium 135.14mg% Iron 5.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground dry mustard, cornmeal, low-fat milk, green chilies, finely shredded cheddar cheese
 

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