Adobo


Food.com
5 mins (prep 5)
6 ingredients
1 servings
Adobo is a very popular marinade for pork and other meats in the Spanish-speaking Caribbean and Central America. The ingredients vary widely, but most have a base of oil, garlic and some type of acidic ingredient.

Categories:  <-15-mins , condiments,-etc. , peppers , north-american , food-processor~blender , marinades-and-rubs , taste~mood , quick , spicy , equipment , low-carb , low-in... , caribbean , time-to-make , holiday , low-protein , small-appliance , heirloom~historical , inexpensive , vegetable , central-american ,
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Ingredients

Nutrition

Serving Size (244.75 g)
Servings 1
Amount per Serving
Calories 1129.28 Calories from Fat 1082.7
% Daily Value *
Total Fat 120.3g 185.07%
Saturated Fat 14.03g 70.17%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5751.73mg 239.66%
Total Carbohydrate 14.15g 4.72%
Dietary Fiber 5.54 g 22.16%
Sugars 1.71 g %
Protein 3.27g 6.54%
Vitamin A 7286.29IU% Vitamin C 6.14mg%
Calcium 74.73mg% Iron 3.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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