Adobo, Garlic & Parmesan Potato Oven Fries
55 mins (prep 10, cooking 45)
10 ingredients
2 servings
There are many oven fry recipes but this combibation gives a tasty slightly crunchy fry. I do not use any oil on the potatoes but the spices & cheese stick better if you do. I will suggest spraying them in the recipe but it is not necessary. Holding the fries in the ice cold water until baking prevents them from discoloring. I use a Baking stone but a cookie sheet works too. If you wish leave the skin on but scrub them well.

Categories:  <-60-mins , for-1-or-2 , lunch~snacks , easy , oven , number-of-servings , equipment , vegetarian , potato , vegetable , time-to-make ,
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Serving Size (6.6 g)
Servings 2
Amount per Serving
Calories 10.26 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 0.07%
Saturated Fat 0.01g 0.08%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.86mg 0.16%
Total Carbohydrate 2.25g 1.5%
Dietary Fiber 0.28 g 2.23%
Sugars 0.08 g %
Protein 0.51g 2.05%
Vitamin A 0.0IU% Vitamin C 0.04mg%
Calcium 2.45mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, adobo seasoning, grated parmesan cheese, salt and pepper, vegetable oil cooking spray