Adobo Pork Chops


Food.com
25 mins (prep 10, cooking 15)
14 ingredients
6 servings
Found this recipe on the BH&G website. Cooking time does not include time for marinating.

Categories:  pork-chop , <-30-mins , high-protein , high-in... , meat , pork , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (26.57 g)
Servings 6
Amount per Serving
Calories 83.8 Calories from Fat 47.79
% Daily Value *
Total Fat 5.31g 49.04%
Saturated Fat 0.71g 21.34%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 242.18mg 60.55%
Total Carbohydrate 8.95g 17.91%
Dietary Fiber 0.92 g 22.2%
Sugars 5.64 g %
Protein 1.34g 16.12%
Vitamin A 565.57IU% Vitamin C 30.89mg%
Calcium 73.15mg% Iron 2.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless pork loin chops, ground cumin, dried oregano, ground red pepper
 

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