Adobo, Salsa & Parmesan Chicken (Quick & Easy)
55 mins (prep 10, cooking 45)
7 ingredients
2 servings
I had had a very busy day and just wanted to throw something in the oven and this recipe is the result of it. Use your favorate Salsa home made or bought. There is enough sauce to serve on top of two servings of pasta. If you use boneless breasts they may cook a little quicker check internal temp done when it reaches 170F

Categories:  5-ingredients-or-less , <-60-mins , chicken , for-1-or-2 , chicken-breast , easy , poultry , oven , meat , number-of-servings , equipment , time-to-make ,
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Serving Size (52.12 g)
Servings 2
Amount per Serving
Calories 164.17 Calories from Fat 19.98
% Daily Value *
Total Fat 2.22g 6.83%
Saturated Fat 1.38g 13.8%
Trans Fat 0.0 %
Cholesterol 8.87mg 5.92%
Sodium 510.26mg 42.52%
Total Carbohydrate 17.75g 11.83%
Dietary Fiber 0.0 g 0.0%
Sugars 0.67 g %
Protein 17.75g 70.99%
Vitamin A 67.0IU% Vitamin C 0.0mg%
Calcium 354.96mg% Iron 2.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skinless chicken breasts, salsa, cream of mushroom soup, adobo seasoning