Adobo Seasoned Chicken and Rice


food network
75 mins (prep 30, cooking 40)
30 ingredients
4 servings


Categories:  dinner , chicken , rice , tomato , main-dish , for-a-family , searing , peas , olive , sauteing ,
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Ingredients

Nutrition

Serving Size (457.19 g)
Servings 4
Amount per Serving
Calories 702.94 Calories from Fat 599.85
% Daily Value *
Total Fat 66.65g 410.18%
Saturated Fat 9.65g 193.08%
Trans Fat 0.0g %
Cholesterol 8.55mg 11.4%
Sodium 3320.11mg 553.35%
Total Carbohydrate 18.78g 25.03%
Dietary Fiber 2.77 g 44.29%
Sugars 8.06 g %
Protein 9.84g 78.69%
Vitamin A 2255.54IU% Vitamin C 48.55mg%
Calcium 28.71mg% Iron 2.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, granulated onion, freshly ground black pepper, ground turmeric, finely chopped fresh oregano, chicken thighs, , spanish onion, large, green bell pepper, plum tomatoes, or, cloves garlic, long-grain rice, salt and freshly ground black pepper, stuffed green olives, pitted, chopped cilantro leaves, chopped flat-leaf parsley, finely chopped fresh oregano
 

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