Adult Strawberry Pineapple Punch Cocktail
10 mins (prep 10)
5 ingredients
1 servings
Another yummy, refreshing summertime cocktail. The fresh fruit makes it to die for. Takes a little bit of time to "muddle" the fruit, but it's all worth it in the end.

Categories:  for-1-or-2 , <-15-mins , seasonal , quick , beverages , cocktail , number-of-servings , summer , brunch , time-to-make ,
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Serving Size (36.85 g)
Servings 1
Amount per Serving
Calories 31.4 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 0.03%
Saturated Fat 0.0g 0.01%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.76mg 0.12%
Total Carbohydrate 7.51g 2.5%
Dietary Fiber 0.23 g 0.91%
Sugars 6.57 g %
Protein 0.55g 1.09%
Vitamin A 11.77IU% Vitamin C 8.9mg%
Calcium 7.16mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh strawberries, slices canned pineapple, syrup, white rum


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