Adzuki Bean Brownies (Gluten-Free, Vegan, Macrobiotic)


Food.com
110 mins (prep 10, cooking 100)
10 ingredients
9 servings
We see a lot of black bean brownie recipes on the Internet. One day, I thought if we can use black beans to make healthy brownies, I should be able to use adzuki beans as well. This is what I came up with. If you are very sensitive to caffeine, you can use carob powder in place of cocoa powder. For more healthy, gluten-free recipes, please visit my blog, www.InnerHarmonyNutrition.com.

Categories:  egg-free , north-american , gluten-free , lactose-free , free-of... , <-4-hours , cookie-and-brownie , brownies , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (35.07 g)
Servings 9
Amount per Serving
Calories 165.04 Calories from Fat 92.16
% Daily Value *
Total Fat 10.24g 141.74%
Saturated Fat 1.3g 58.51%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.97mg 0.74%
Total Carbohydrate 19.15g 57.46%
Dietary Fiber 3.6 g 129.51%
Sugars 13.6 g %
Protein 3.48g 62.68%
Vitamin A 4.4IU% Vitamin C 0.22mg%
Calcium 39.92mg% Iron 1.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
adzuki beans, unsweetened applesauce, pinch salt
 

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