Afghan Meat Filled Pasta (Mantou)


Food.com
120 mins (prep 60, cooking 60)
18 ingredients
6-8 servings
This recipe is from an Afghan cookbook that came out in the 1990's. I think that the restaurant was in Minnesota. Their recipies were very good.

Categories:  main-dish , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (336.76 g)
Servings 6
Amount per Serving
Calories 375.98 Calories from Fat 262.62
% Daily Value *
Total Fat 29.18g 269.31%
Saturated Fat 12.55g 376.51%
Trans Fat 0.0g %
Cholesterol 87.91mg 175.82%
Sodium 1162.31mg 290.58%
Total Carbohydrate 6.65g 13.3%
Dietary Fiber 0.94 g 22.47%
Sugars 3.52 g %
Protein 21.15g 253.78%
Vitamin A 236.17IU% Vitamin C 2.93mg%
Calcium 79.65mg% Iron 2.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, ground coriander, ground coriander, small, cooked chickpeas, dried mint, fresh cilantro
 

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