Afghan - Style Chicken (Murgh)
35 mins (prep 15, cooking 20)
12 ingredients
6-8 servings
This is a recipe that is in the BBQ Bible by Steven Raichlen that he says "despite the name, this recipe comes from India, not Afghanistan. It's the specialty of New Delhi's famous Karim restaurant." Note: Make sure to allow 4-6 hours to strain yogurt and 4-6 hours to marinade the chicken.

Categories:  technique , <-60-mins , poultry , indian , chicken-thigh-&-leg , low-carb , low-in... , time-to-make , very-low-carbs , chicken , main-dish , meat , barbecue , grilling ,
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Serving Size (10.72 g)
Servings 6
Amount per Serving
Calories 10.45 Calories from Fat 2.25
% Daily Value *
Total Fat 0.25g 2.35%
Saturated Fat 0.05g 1.63%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 776.2mg 194.05%
Total Carbohydrate 2.22g 4.43%
Dietary Fiber 0.61 g 14.55%
Sugars 0.16 g %
Protein 0.42g 5.09%
Vitamin A 517.61IU% Vitamin C 1.88mg%
Calcium 11.37mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plain yogurt, fresh ginger, small onion, fresh lemon juice, cumin seed, chicken legs, chicken thighs