Afghan Tomato, Cucumber and Onion Salad (Salata)
15 mins (prep 15)
6 ingredients
1 servings
"Salata is always light and crunchy, making it a perfect counterpoint to Afghan cuisine’s heavier dishes. Some Afghan cooks consider it a point of pride when the diced vegetables are small and uniform in size. The result reminds a little of a colorful bowl of confetti. For those in Afghanistan who can afford fresh vegetables, salata is a staple on the Afghan table. If you can’t get your hands on any decent tomatoes, hang onto the recipe until you can." Modified recipe off by Humaira Ghilzai and Katie Morford.

Categories:  salad , onions , seasonal , 3-steps-or-less , tomato , quick , low-carb , asian , ramadan , low-fat , low-cholesterol , served-cold , easy , gluten-free , healthy-2 , <-15-mins , low-sat.-fat , taste~mood , free-of... , iranian~persian , southwest-asia-(middle-east) , low-in... , time-to-make , low-protein , egg-free , holiday , low-calorie , presentation , lactose-free , healthy , vegetable , savory ,
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Serving Size (15.75 g)
Servings 1
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2325.48mg 96.89%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 1.44mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium tomatoes, baby cucumbers, roughly chopped cilantro, fresh lemon juice