Afghani Meat and Fish Spice Rub
10 mins (prep 10)
5 ingredients
0.33333334 servings
This combination is good on any fish or any meat of your choosing. It was developed by an Afghan street vendor in NYC, Zvia. He rubs the blend all over beef, pork, or chicken 2 hours before grilling. He also likes it on tuna, swordfish, bluefish, and bass. It will give you a blackened effect. It is also delicious stirred into rice or soup.

Categories:  <-15-mins , condiments,-etc. , 3-steps-or-less , marinades-and-rubs , high-in... , quick , low-sodium , high-calcium , low-in... , time-to-make , asian , 5-ingredients-or-less , low-cholesterol , easy , high-fiber , healthy-2 ,
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Serving Size (278.22 g)
Servings 0.33333334
Amount per Serving
Calories 1249.9 Calories from Fat 1002.33
% Daily Value *
Total Fat 111.37g 57.11%
Saturated Fat 16.06g 26.76%
Trans Fat 0.0 %
Cholesterol 65.22mg 7.25%
Sodium 1691.83mg 23.5%
Total Carbohydrate 63.55g 7.06%
Dietary Fiber 13.98 g 18.64%
Sugars 6.26 g %
Protein 25.3g 16.87%
Vitamin A 1741.08IU% Vitamin C 11.05mg%
Calcium 1268.54mg% Iron 88.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground turmeric, ground cardamom, ground coriander