Afghanistan: Kabuli Pulao
50 mins (prep 10, cooking 40)
14 ingredients
4 servings
This recipe is from week two of my food blog, "Travel by Stove." I am attempting to cook one meal from every country in the world, and Afghanistan is my second stop.Kabuli Pulao has been called "The National Food of Afghanistan." It is a flavorful rice dish, usually served with lamb or beef.

Categories:  <-60-mins , lamb~sheep , side-dish , pasta,-rice-and-grains , rice , meat , southwest-asia-(middle-east) , time-to-make ,
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Serving Size (429.99 g)
Servings 4
Amount per Serving
Calories 1669.17 Calories from Fat 1328.67
% Daily Value *
Total Fat 147.63g 908.47%
Saturated Fat 68.46g 1369.29%
Trans Fat 0.04g %
Cholesterol 206.1mg 274.8%
Sodium 473.35mg 78.89%
Total Carbohydrate 58.42g 77.89%
Dietary Fiber 3.86 g 61.8%
Sugars 0.18 g %
Protein 25.64g 205.12%
Vitamin A 68.89IU% Vitamin C 1.67mg%
Calcium 98.6mg% Iron 6.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small, ground pepper


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