Afghanistan: Kofta Challow
100 mins (prep 60, cooking 40)
14 ingredients
4 servings
This recipe is from week two of my food blog, "Travel by Stove." I am attempting to cook one meal from every country in the world, and Afghanistan is my second stop.Kofta Challow is basically lamb meatballs cooked in a flavorful onion-tomato based sauce. It is traditionally served with basmati rice.

Categories:  lamb~sheep , low-calorie , main-dish , meat , <-4-hours , low-carb , low-in... , southwest-asia-(middle-east) , curries , time-to-make ,
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Serving Size (256.95 g)
Servings 4
Amount per Serving
Calories 414.35 Calories from Fat 314.82
% Daily Value *
Total Fat 34.98g 215.28%
Saturated Fat 12.51g 250.24%
Trans Fat 0.0g %
Cholesterol 82.78mg 110.38%
Sodium 83.63mg 13.94%
Total Carbohydrate 5.04g 6.72%
Dietary Fiber 1.31 g 20.99%
Sugars 1.14 g %
Protein 20.17g 161.4%
Vitamin A 729.79IU% Vitamin C 2.85mg%
Calcium 69.57mg% Iron 4.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, instant chicken bouillon granules, ground coriander, instant chicken bouillon granules, ground coriander, medium onions