African Adobo-Rubbed Tuna Steaks


Food.com
50 mins (prep 30, cooking 20)
28 ingredients
4 servings
Adobo means spice rub or marinade, and this particular recipe was introduced by African slaves and brought to Bahía in Brazil in the 17th century. This recipe is from Epicurious.

Categories:  <-60-mins , tuna , african , north-american , seafood , fish , south-american , saltwater-fish , central-american , brazilian , time-to-make ,
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Ingredients

Nutrition

Serving Size (79.69 g)
Servings 4
Amount per Serving
Calories 468.59 Calories from Fat 408.24
% Daily Value *
Total Fat 45.36g 279.14%
Saturated Fat 5.3g 106.08%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 2220.06mg 370.01%
Total Carbohydrate 17.75g 23.67%
Dietary Fiber 2.37 g 37.84%
Sugars 14.18 g %
Protein 1.36g 10.85%
Vitamin A 3534.18IU% Vitamin C 36.36mg%
Calcium 24.42mg% Iron 1.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe avocados, fresh orange juice, fresh lime juice, freshly ground black pepper, ground ginger, ground turmeric, grated nutmeg, ground allspice, fresh ground black pepper, dried orange peel, tuna steak, champagne vinegar
 

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