African Banana Coconut Bake


Food.com
10 mins (cooking 10)
6 ingredients
6 servings
Very simple and delicious recipe, we have had this for breakfast as well as for dessert! This is from Tunisian Desserts Cookbook.Hope you enjoy!

Categories:  <-15-mins , beginner-cook , fruit , coconut , african , breakfast , taste~mood , quick , nuts , equipment , brunch , low-in... , low-sodium , tropical-fruits , time-to-make , low-protein , vegan , sweet , easy , kid-friendly , oven , bananas , inexpensive , healthy , vegetarian , dessert ,
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Ingredients

Nutrition

Serving Size (27.05 g)
Servings 6
Amount per Serving
Calories 52.57 Calories from Fat 18.18
% Daily Value *
Total Fat 2.02g 18.63%
Saturated Fat 0.42g 12.48%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 25.48mg 6.37%
Total Carbohydrate 8.88g 17.76%
Dietary Fiber 0.03 g 0.84%
Sugars 8.39 g %
Protein 0.14g 1.63%
Vitamin A 115.88IU% Vitamin C 7.85mg%
Calcium 8.54mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium bananas, shredded coconut
 

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