African Beef
90 mins (prep 30, cooking 60)
14 ingredients
6 servings
A special creamy taste for this African stew.Great recipe for your slow cooker.

Categories:  stew , african , main-dish , beef , meat , <-4-hours , low-carb , low-in... , time-to-make ,
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Serving Size (170.0 g)
Servings 6
Amount per Serving
Calories 210.21 Calories from Fat 73.71
% Daily Value *
Total Fat 8.19g 75.56%
Saturated Fat 1.96g 58.8%
Trans Fat 0.02g %
Cholesterol 3.15mg 6.31%
Sodium 18960.67mg 4740.17%
Total Carbohydrate 20.29g 40.58%
Dietary Fiber 1.86 g 44.54%
Sugars 15.01 g %
Protein 14.46g 173.49%
Vitamin A 5439.61IU% Vitamin C 4.57mg%
Calcium 72.63mg% Iron 2.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
creamy peanut butter, green bell pepper, beef stew meat, salt and pepper, diced tomatoes, dried thyme