African Chicken Curry


Food.com
60 mins (prep 20, cooking 40)
11 ingredients
4 servings
This is an African (Mozambique) curry that can be done with chicken, shrimp, or crab. Goes well with tomato chutney and onion hot sauce. For shrimp or crab, use 1 pound." I found it on another site while researching recipes for ZWT 2011 the African tour.

Categories:  <-60-mins , chicken , african , poultry , main-dish , meat , low-carb , low-in... , low-sodium , curries , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (240.31 g)
Servings 4
Amount per Serving
Calories 362.49 Calories from Fat 199.98
% Daily Value *
Total Fat 22.22g 136.71%
Saturated Fat 5.75g 114.94%
Trans Fat 0.15g %
Cholesterol 195.05mg 260.06%
Sodium 209.6mg 34.93%
Total Carbohydrate 1.14g 1.53%
Dietary Fiber 0.56 g 9.02%
Sugars 0.04 g %
Protein 39.79g 318.34%
Vitamin A 0.32IU% Vitamin C 0.48mg%
Calcium 21.65mg% Iron 2.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole canned tomatoes, unsweetened coconut milk
 

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