African Chicken Curry


Food.com
60 mins (prep 25, cooking 35)
17 ingredients
6-8 servings
Shared with me by a missionary from Africa. I like this because it is somewhat sweet yet it is also savoury.

Categories:  <-60-mins , holiday , chicken , low-calorie , african , poultry , kwanzaa , main-dish , meat , equipment , low-carb , low-in... , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (90.12 g)
Servings 6
Amount per Serving
Calories 213.93 Calories from Fat 40.23
% Daily Value *
Total Fat 4.47g 41.3%
Saturated Fat 2.73g 81.84%
Trans Fat 0.08g %
Cholesterol 32.9mg 65.8%
Sodium 514.52mg 128.63%
Total Carbohydrate 29.92g 59.84%
Dietary Fiber 1.35 g 32.29%
Sugars 23.72 g %
Protein 13.95g 167.42%
Vitamin A 153.02IU% Vitamin C 4.1mg%
Calcium 480.34mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped, sliced celery, chopped onion, cold chicken broth, diced cooked chicken, sliced mushrooms, cooked rice, flaked coconut, chopped banana
 

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