African Chicken from the Pantry
15 mins (prep 10, cooking 5)
10 ingredients
5 servings
This recipe is from "100 Day Pantry", more or less. It can be made using pantry-only ingredients or fresh celery and onion can be used. It passed the taste test of my gourmet sister. :o) It is surprisingly filling, rich and satisfying.

Categories:  chicken , <-15-mins , easy , 3-steps-or-less , african , poultry , meat , quick , inexpensive , time-to-make ,
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Serving Size (224.31 g)
Servings 5
Amount per Serving
Calories 376.23 Calories from Fat 132.84
% Daily Value *
Total Fat 14.76g 113.57%
Saturated Fat 3.17g 79.18%
Trans Fat 0.04g %
Cholesterol 51.48mg 85.81%
Sodium 302.5mg 63.02%
Total Carbohydrate 40.96g 68.26%
Dietary Fiber 2.71 g 54.23%
Sugars 3.85 g %
Protein 21.23g 212.34%
Vitamin A 55.84IU% Vitamin C 0.55mg%
Calcium 31.68mg% Iron 1.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
unsalted, dried onion