African Chicken in Spicy Red Sauce


Food.com
90 mins (prep 90)
19 ingredients
4 servings
This recipe is from the October 2006 issue of Cooking Light. It's very tasty! The original recipe calls for using breast halves, drumsticks and thighs. I just used skinned, boneless breasts. Also, used olive oil instead of cooking spray. This is their description - " This flavourful Ethipian-inspired chicken stew uses Berbere, an Ethiopian spice blend. Store extra spice mix covered in a cool, dark place for up to two weeks. Use leftovers on Salmon, flank steak, or chicken for fiery flavour. Serve with basmati rice. **prep time includes marinating time *Additional tip*- MaidinAfrica suggested swirling a bit of plain yogurt on top just before serving so we tried that - it's really good and the contrast of colours swirled together makes for a very pretty presentation!

Categories:  low-calorie , easy , african , ethiopian , poultry , main-dish , meat , <-4-hours , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (157.06 g)
Servings 4
Amount per Serving
Calories 210.56 Calories from Fat 83.34
% Daily Value *
Total Fat 9.26g 56.98%
Saturated Fat 3.44g 68.86%
Trans Fat 0.12g %
Cholesterol 76.8mg 102.41%
Sodium 748.07mg 124.68%
Total Carbohydrate 8.8g 11.74%
Dietary Fiber 2.09 g 33.42%
Sugars 5.23 g %
Protein 24.92g 199.4%
Vitamin A 776.74IU% Vitamin C 9.34mg%
Calcium 33.27mg% Iron 2.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless chicken breasts, fresh lemon juice, chopped onions, minced garlic, minced ginger, ground nutmeg, ground cardamom, dry red wine, fresh cilantro, lemon wedges, ground red pepper, fresh ground black pepper, ground ginger, ground cloves
 

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