African Chicken Peanut Butter Soup
90 mins (prep 30, cooking 60)
14 ingredients
8 servings
A spicy soup for a cold night!

Categories:  chicken , low-cholesterol , low-calorie , african , poultry , meat , <-4-hours , soups-&-stews , low-carb , low-in... , healthy-2 , time-to-make ,
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Serving Size (10.89 g)
Servings 8
Amount per Serving
Calories 56.15 Calories from Fat 52.29
% Daily Value *
Total Fat 5.81g 71.5%
Saturated Fat 0.8g 31.88%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.2mg 0.4%
Total Carbohydrate 1.28g 3.41%
Dietary Fiber 1.0 g 31.98%
Sugars 0.06 g %
Protein 0.31g 4.99%
Vitamin A 0.42IU% Vitamin C 0.25mg%
Calcium 11.12mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken pieces, large, crushed red pepper flakes, chunky peanut butter, diced tomatoes, medium russet potatoes, salt and pepper