African Coconut Clusters
25 mins (prep 20, cooking 5)
8 ingredients
15 servings
A tea time recipe that sounds easy and delicious found on States "The following recipes are some traditional favorites in South Africa." Feel free to use Splenda in place of the sugar (I have done this with good results).

Categories:  pasta,-rice-and-grains , beginner-cook , african , low-sodium , low-in... , time-to-make , <-30-mins , easy , grains , south-african , number-of-servings , healthy , vegetarian , drop-cookies , cookie-and-brownie , for-large-groups , dessert ,
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Serving Size (65.6 g)
Servings 15
Amount per Serving
Calories 248.3 Calories from Fat 74.7
% Daily Value *
Total Fat 8.3g 191.44%
Saturated Fat 1.94g 145.67%
Trans Fat 0.0 %
Cholesterol 2.76mg 13.8%
Sodium 98.81mg 61.75%
Total Carbohydrate 47.99g 239.94%
Dietary Fiber 3.85 g 230.93%
Sugars 34.03 g %
Protein 5.26g 157.75%
Vitamin A 289.11IU% Vitamin C 0.24mg%
Calcium 64.63mg% Iron 1.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
flavoring, shredded coconut, chopped walnuts


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