African Couscous Salad


Food.com
20 mins (prep 15, cooking 5)
16 ingredients
8-10 servings
From the Raley's magazine Something Extra, This is posted for the zaar world tour.The time listed does not include 1 hr. refrigeration time. Approved for ZWT 6 NA*ME

Categories:  side-dish , salad , pasta,-rice-and-grains , beginner-cook , <-30-mins , easy , african , quick , to-go... , potluck , time-to-make , picnic ,
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Ingredients

Nutrition

Serving Size (225.29 g)
Servings 8
Amount per Serving
Calories 562.79 Calories from Fat 145.17
% Daily Value *
Total Fat 16.13g 198.48%
Saturated Fat 3.57g 142.74%
Trans Fat 0.06g %
Cholesterol 63.42mg 169.12%
Sodium 469.87mg 156.62%
Total Carbohydrate 76.27g 203.38%
Dietary Fiber 5.54 g 177.18%
Sugars 12.28 g %
Protein 29.2g 467.14%
Vitamin A 640.14IU% Vitamin C 8.76mg%
Calcium 42.76mg% Iron 2.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced green onion, toasted slivered almonds, large
 

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