African Dessert


Food.com
20 mins (prep 10, cooking 10)
6 ingredients
5-6 servings
Posted for the Zaar World Tour 06.

Categories:  low-protein , fruit , <-30-mins , african , quick , healthy , low-in... , low-sodium , time-to-make , dessert ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (31.46 g)
Servings 5
Amount per Serving
Calories 63.02 Calories from Fat 21.96
% Daily Value *
Total Fat 2.44g 18.76%
Saturated Fat 1.52g 38.12%
Trans Fat 0.1g %
Cholesterol 6.36mg 10.6%
Sodium 21.7mg 4.52%
Total Carbohydrate 10.63g 17.72%
Dietary Fiber 0.04 g 0.84%
Sugars 10.07 g %
Protein 0.16g 1.62%
Vitamin A 107.16IU% Vitamin C 9.41mg%
Calcium 10.07mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded coconut
 

Comments