African Fruit Punch
10 mins (prep 10)
6 ingredients
8 servings
This is a sweet and refreshing punch. My kids love it. Recipe by Angela Shelf Medearis. Note: We prefer no pulp, so I used Crystal Light lemonade and no pulp orange juice. I found the guava juice in cans in the ethnic aisle at the grocery store and the pineapple and papaya juices in the juice aisle.

Categories:  <-15-mins , fruit , beginner-cook , 3-steps-or-less , papaya , african , quick , beverages , punch-beverage , tropical-fruits , time-to-make , 5-ingredients-or-less , vegan , easy , vegetarian , pineapple ,
Share on Newzsocial



Serving Size (186.89 g)
Servings 8
Amount per Serving
Calories 336.2 Calories from Fat 10.08
% Daily Value *
Total Fat 1.12g 13.82%
Saturated Fat 0.23g 9.04%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 99.84mg 33.28%
Total Carbohydrate 85.62g 228.32%
Dietary Fiber 1.71 g 54.72%
Sugars 82.41 g %
Protein 1.01g 16.08%
Vitamin A 485.89IU% Vitamin C 113.56mg%
Calcium 23.7mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pineapple juice