African Grilled Chicken Breast


Food.com
30 mins (prep 15, cooking 15)
7 ingredients
4 servings
A good grilled chicken recipe!

Categories:  chicken-breast , poultry , african , 3-steps-or-less , high-in... , low-carb , low-in... , time-to-make , chicken , <-30-mins , easy , high-protein , main-dish , meat ,
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Ingredients

Nutrition

Serving Size (63.9 g)
Servings 4
Amount per Serving
Calories 64.43 Calories from Fat 22.86
% Daily Value *
Total Fat 2.54g 15.65%
Saturated Fat 0.43g 8.52%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1030.8mg 171.8%
Total Carbohydrate 13.37g 17.83%
Dietary Fiber 6.62 g 105.87%
Sugars 2.84 g %
Protein 2.87g 22.99%
Vitamin A 8382.39IU% Vitamin C 16.6mg%
Calcium 53.12mg% Iron 3.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped fresh ginger
 

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