African Gumbo
80 mins (prep 30, cooking 50)
11 ingredients
4 servings
A delicious spicy dinner that is great during cold weather and is as easy to prepare as most soups.

Categories:  chicken , stew , gumbo , easy , african , poultry , main-dish , south-african , meat , <-4-hours , chicken-thigh-&-leg , time-to-make ,
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Serving Size (423.78 g)
Servings 4
Amount per Serving
Calories 987.52 Calories from Fat 864.9
% Daily Value *
Total Fat 96.1g 591.39%
Saturated Fat 25.31g 506.13%
Trans Fat 0.46g %
Cholesterol 210.0mg 280.0%
Sodium 122.72mg 20.45%
Total Carbohydrate 11.13g 14.84%
Dietary Fiber 3.14 g 50.26%
Sugars 3.21 g %
Protein 21.49g 171.88%
Vitamin A 1192.11IU% Vitamin C 22.3mg%
Calcium 87.28mg% Iron 1.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, medium tomatoes, crunchy peanut butter