African Mango Fool


Food.com
20 mins (cooking 20)
7 ingredients
2-4 servings
This dessert was native to England, but popular in English-speaking Africa in the time of British colonialism.Make this the traditional way or see the note below and make it the easy way! Adapted from the Congo Cookbook. Cook time is estimated, I have not made this yet. Or is you make it the easy way, there is no cook time!

Categories:  fruit , african , quick , mango , egg , low-sodium , low-in... , tropical-fruits , eggs~dairy , time-to-make , low-fat , low-calorie , <-30-mins , healthy , dessert ,
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Ingredients

Nutrition

Serving Size (193.94 g)
Servings 2
Amount per Serving
Calories 664.71 Calories from Fat 62.46
% Daily Value *
Total Fat 6.94g 21.34%
Saturated Fat 4.32g 43.18%
Trans Fat 0.0g %
Cholesterol 82.8mg 55.2%
Sodium 621.81mg 51.82%
Total Carbohydrate 110.55g 73.7%
Dietary Fiber 0.0 g 0.0%
Sugars 110.46 g %
Protein 41.16g 164.64%
Vitamin A 210.0IU% Vitamin C 6.84mg%
Calcium 1421.98mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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