African Meat Potatoes Casserole


Food.com
160 mins (prep 40, cooking 120)
11 ingredients
6 servings
This is a very simple and tasty African recipe. I have done this recipe so many times!

Categories:  african , beef , equipment , <-4-hours , low-carb , one-dish-meal , low-sodium , low-in... , time-to-make , low-calorie , main-dish , casseroles , oven , meat ,
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Ingredients

Nutrition

Serving Size (336.01 g)
Servings 6
Amount per Serving
Calories 395.03 Calories from Fat 105.75
% Daily Value *
Total Fat 11.75g 108.45%
Saturated Fat 5.09g 152.74%
Trans Fat 0.32g %
Cholesterol 21.2mg 42.4%
Sodium 536.6mg 134.15%
Total Carbohydrate 57.99g 115.98%
Dietary Fiber 7.95 g 190.8%
Sugars 15.12 g %
Protein 15.17g 182.01%
Vitamin A 350.23IU% Vitamin C 2.67mg%
Calcium 237.81mg% Iron 2.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground veal, celery ribs
 

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