African Peanut and Ginger Chicken


Food.com
120 mins (prep 60, cooking 60)
13 ingredients
8 servings
Add precooked chicken to soup-like mixture and cook on stove for about an hour! Our family really enjoyed - even the kids! I used about 1/3 - 1/2 the amount of chili powder and 1/4 the amount of crushed red pepper.

Categories:  low-fat , chicken , low-calorie , poultry , low-sat.-fat , main-dish , meat , healthy , <-4-hours , low-carb , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (248.16 g)
Servings 8
Amount per Serving
Calories 296.01 Calories from Fat 90.0
% Daily Value *
Total Fat 10.0g 123.1%
Saturated Fat 1.91g 76.54%
Trans Fat 0.01g %
Cholesterol 124.17mg 331.13%
Sodium 372.31mg 124.1%
Total Carbohydrate 6.94g 18.5%
Dietary Fiber 1.28 g 41.0%
Sugars 1.67 g %
Protein 43.4g 694.38%
Vitamin A 445.28IU% Vitamin C 2.54mg%
Calcium 35.95mg% Iron 1.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onions, green bell pepper, fresh ginger, diced tomatoes, dried thyme, crushed red pepper flakes, canned
 

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