African Peanut Soup
35 mins (prep 10, cooking 25)
15 ingredients
12 servings
I was looking at the community forums when I read the question - favorite comfort foods. This is my favorite comfort food - so I thought I'd better include the recipe for you all to try. I actually found it at but I've altered the ingredients a bit so it's easier to make and to my liking. We eat this at least once a week as a main course.

Categories:  <-60-mins , vegan , easy , african , tomato , comfort-food , taste~mood , vegetarian , soups-&-stews , vegetable , time-to-make ,
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Serving Size (159.17 g)
Servings 12
Amount per Serving
Calories 24.46 Calories from Fat 8.82
% Daily Value *
Total Fat 0.98g 18.16%
Saturated Fat 0.14g 8.14%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 411.19mg 205.59%
Total Carbohydrate 3.84g 15.36%
Dietary Fiber 0.62 g 29.63%
Sugars 1.73 g %
Protein 0.6g 14.33%
Vitamin A 837.9IU% Vitamin C 3.2mg%
Calcium 10.93mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onions, chopped tomatoes, tea bags, ground cumin, finely chopped, smooth peanut butter