African Peanut Soup
10 mins (prep 10)
13 ingredients
makes 4 to 6 servings

Categories:  soups~stews , real-simple , african , quick ,
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Serving Size (248.04 g)
Servings 4
Amount per Serving
Calories 350.98 Calories from Fat 133.29
% Daily Value *
Total Fat 14.81g 91.16%
Saturated Fat 3.59g 71.88%
Trans Fat 0.0g %
Cholesterol 158.52mg 211.36%
Sodium 1769.32mg 294.89%
Total Carbohydrate 1.24g 1.65%
Dietary Fiber 0.03 g 0.49%
Sugars 0.64 g %
Protein 53.05g 424.43%
Vitamin A 124.89IU% Vitamin C 0.09mg%
Calcium 25.54mg% Iron 2.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
clove garlic, chopped tomatoes, creamy peanut butter, white rice, salted peanuts