African Peanut Soup With Chicken and Potatoe
50 mins (prep 15, cooking 35)
11 ingredients
5-6 servings
This sounds so wierd, but it is really really good. Everyone I've made it for is hesitant since it contains peanut butter, but after tasting it they love it! It's a really creamy hardy soup with a tad bit of spice and oh so yummy! I like to pair it with hardrolls to rip apart and dip in the soup. Also great with a salad. The ingredient list is all approximate. I usually don't measure when I'm making this I just eyeball and taste. You may have to tweek to your liking a bit. JIF peanut butter tastes the best BY FAR!

Categories:  <-60-mins , chicken , weeknight , easy , african , poultry , main-dish , peanut-butter , meat , low-carb , low-in... , time-to-make ,
Share on Newzsocial



Serving Size (526.27 g)
Servings 5
Amount per Serving
Calories 1335.65 Calories from Fat 694.08
% Daily Value *
Total Fat 77.12g 593.21%
Saturated Fat 15.74g 393.58%
Trans Fat 0.1g %
Cholesterol 248.29mg 413.81%
Sodium 1634.25mg 340.47%
Total Carbohydrate 51.34g 85.57%
Dietary Fiber 7.38 g 147.64%
Sugars 13.26 g %
Protein 119.39g 1193.89%
Vitamin A 486.41IU% Vitamin C 0.02mg%
Calcium 90.72mg% Iron 6.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced garlic, cubed potatoes, ground mustard, ground red pepper