African Peanut Stew (Elephant Stew!)
90 mins (prep 30, cooking 60)
15 ingredients
6 servings
Delicious sounding recipe that uses beef in place of elephant! Posted for 'Zaar World Tour II.

Categories:  stew , african , main-dish , beef , meat , <-4-hours , time-to-make ,
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Serving Size (405.7 g)
Servings 6
Amount per Serving
Calories 531.95 Calories from Fat 356.58
% Daily Value *
Total Fat 39.62g 365.7%
Saturated Fat 14.58g 437.27%
Trans Fat 0.0g %
Cholesterol 116.42mg 232.85%
Sodium 392.86mg 98.22%
Total Carbohydrate 10.61g 21.22%
Dietary Fiber 2.44 g 58.62%
Sugars 1.61 g %
Protein 33.1g 397.23%
Vitamin A 890.29IU% Vitamin C 3.22mg%
Calcium 36.95mg% Iron 4.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onions, minced garlic, chunky peanut butter, peas and carrots